Weekly yoga classes for the beginner and advanced student. Yoga workshops are periodically offered. “Yoga Alignment, a Deep Dive” and “Breath Awareness, Moving with breath”. Follow us on Facebook for updated programs. Instructor Geneva Damico is a skilled and certified yoga instructor, as well as a Registered Nurse. She has an abundance of wisdom to share.
Programs
Yoga Classes/Workshops
$240.00
We understand that these are uncertain, and unprecedented stressful times. If you have forgotten how to care for yourself and just care for others, then join us in a supportive and rejuvenating 5 weeks of remembering who you are.
A Compassion Care-Package will be delivered to your door, with all the supplies you need!! Supplies include- art tools for art therapy exercises, kinetic tools for healing, self-care supplies, handouts, and more!
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