Weekly yoga classes for the beginner and advanced student. Yoga workshops are periodically offered. “Yoga Alignment, a Deep Dive” and “Breath Awareness, Moving with breath”. Follow us on Facebook for updated programs. Instructor Geneva Damico is a skilled and certified yoga instructor, as well as a Registered Nurse. She has an abundance of wisdom to share.
We understand that these are uncertain, and unprecedented stressful times. If you have forgotten how to care for yourself and just care for others, then join us in a supportive and rejuvenating 5 weeks of remembering who you are.
A Compassion Care-Package will be delivered to your door, with all the supplies you need!! Supplies include- art tools for art therapy exercises, kinetic tools for healing, self-care supplies, handouts, and more!