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Mindful Strategies for Effective Change
Providing holistic therapies for people in all stages of life.
Stuck in Your Story?
Have you been telling your story again and again and hoping it would heal? Have you been thinking the same thoughts over and over and wondering why you don’t feel any better? You know the thoughts aren’t helping, but you can’t seem to find the off-ramp. Are you starting to wonder if you’ll ever feel better?
There is hope, truly. Take my hand.
This is a brave step,
let's do it together.
After 34 years of sitting with people in their pain, their questions, and their becoming—I’ve learned that healing isn’t about quick fixes. It’s about safe, sacred spaces where we can unravel the old stories, reconnect to our nervous system, and begin living from the truth of who we are.
Whether you’re navigating burnout, questioning what’s next, or feeling stuck in the same rinse-and-repeat cycle of life, I hold space for the messy work of reimagining what’s possible.
My background includes decades as a trauma clinician, EMDR practitioner (20+ years), college professor, and clinical supervisor. I’ve walked alongside first responders, healers, and survivors—and I deeply understand the impact of compassion fatigue and the quiet ache of isolation.
My approach is rooted in neuroscience, soul wisdom, and a deep trust in your nervous system’s ability to heal.
You don’t have to figure it all out alone. You just have to be willing to begin.
Our approach
Courageous Storytelling and Self-Ownership
It's about stepping into the narrative of our lives, not just rehashing the pain, but engaging with it in a way that allows for movement and transformation.
It's a courageous act to face those thoughts that aren't helping and to search for the "off-ramp" when you feel stuck.
Trauma Recovery.
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Healing in trauma recovery is a brave act of feeling, daring to compassionately turn towards the physical places where pain, fear, and stress reside.
This involves brave embodiment, learning how to use "in the moment actions" and science-backed somatic strategies like mindfulness to gently navigate and be compassionately present with our body's story
Fierce Belief in Change and Resilience
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Change is not only possible but inherent in the human capacity for growth, and the therapeutic relationship is a partnership dedicated to helping you achieve those goals.
It's about recognizing that even when the brain is wired for negativity, you have the power to practice seeing the positive and allow it into your life.
Mindfulness as a Brave Presence
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Mindfulness is highlighted as an effective and accessible way to change your brain and life. It involves "in-the-moment actions" and offers practical exercises to help you find calm, release stress, and allow ease.
It's about gifting yourself moments to unwind and gain stillness in your thoughts. choosing to be "fully present and alive to enjoy this moment", even when it's difficult.
Heather's programs have changed the way I choose to think about my life! I now feel like a survivor of PTSD, anxiety and depression, rather than controlled by mental & physical injuries and trauma.
Anonymous
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