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Mindful Strategies for Effective Change
Providing holistic therapies for people in all stages of life.
Stuck in Your Story?
Have you been telling your story again and again and hoping it would heal? Have you been thinking the same thoughts over and over and wondering why you don’t feel any better? You know the thoughts aren’t helping, but you can’t seem to find the off-ramp. Are you starting to wonder if you’ll ever feel better?
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There is hope, truly. Take my hand.
This is a brave step, let's connect.
Heather Berry is a trauma specialist, dedicated to partnering with individuals to achieve their goals of positive well-being and improved mental health. Heather has been a mental health provider for over 30 years and believes in the value of active and engaged commitment to self-improvement through education, movement, good nutrition, and social support. An active mindfulness-based practitioner herself, she brings a strong foundation of understanding and real-life experience to the strategies she offers.
Our approach
Courageous Storytelling and Self-Ownership
It's about stepping into the narrative of our lives, not just rehashing the pain, but engaging with it in a way that allows for movement and transformation.
It's a courageous act to face those thoughts that aren't helping and to search for the "off-ramp" when you feel stuck.
Trauma Recovery.
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Healing in trauma recovery is a brave act of feeling, daring to compassionately turn towards the physical places where pain, fear, and stress reside.
This involves brave embodiment, learning how to use "in the moment actions" and science-backed somatic strategies like mindfulness to gently navigate and be compassionately present with our body's story
Fierce Belief in Change and Resilience
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Change is not only possible but inherent in the human capacity for growth, and the therapeutic relationship is a partnership dedicated to helping you achieve those goals.
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It's about recognizing that even when the brain is wired for negativity, you have the power to practice seeing the positive and allow it into your life.
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Mindfulness as a Brave Presence
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Mindfulness is highlighted as an effective and accessible way to change your brain and life. It involves "in-the-moment actions" and offers practical exercises to help you find calm, release stress, and allow ease.
It's about gifting yourself moments to unwind and gain stillness in your thoughts. choosing to be "fully present and alive to enjoy this moment", even when it's difficult.
Heather's programs have changed the way I choose to think about my life! I now feel like a survivor of PTSD, anxiety and depression, rather than controlled by mental & physical injuries and trauma.
Anonymous
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