There's nothing wrong
with you. You can change.
We can help.
The time is now, and we are ready to support you.
“Loving ourselves through the process of owning our story is the bravest thing we will ever do.”
– Brene Brown
There's nothing wrong with you. You can change. We can help.
The time is now, and we are ready to support you.
“Loving ourselves through the process of owning our story is the bravest thing we will ever do.”
– Brene Brown
- De-stress and Learn Skills
- Personal Empowerment
- Improve Relationships
Mindful Strategies for Effective Change
Providing holistic therapies for people in all stages of life.
Stuck in Your Story?
Heather Berry is a Licenced Clinical Social Worker, dedicated to partnering with individuals to achieve their goals of positive wellbeing and improved mental health.
Heather Berry is a Licenced Clinical Social Worker, dedicated to partnering with individuals to achieve their goals of positive wellbeing and improved mental health.
Change Your Thoughts.
Change Your Life.
What Our Clients Say
November Autumn Paint Night
Paint Night is led by Stacy Goins. All your supplies are provided, along with a heartwarming meal, beverage, and sweets. Gather with friends and join in the fun of a night out.
Nov 12, 2021
Time
5:30 PM
Location
Riverstone Wellness
14 Sierra Dr, Kernville, CA 93238, USA
November Autumn Paint Night
Paint Night is led by Stacy Goins. All your supplies are provided, along with a heartwarming meal, beverage, and sweets. Gather with friends and join in the fun of a night out.
Nov 12, 2021
Time
5:30 PM
Location
Riverstone Wellness
14 Sierra Dr, Kernville, CA 93238, USA
Still Water Meditation Series
We will safely gather together to release stress, and allow ease to find room in our minds and bodies.
Is this right for you? Yes!
This 50 min guided mental release is for anyone who wishes to feel more grounded and to gift yourself with a few moments each week to unwind and to gain stillness in your thoughts.
Sept 30 - Nov 18
2021
Time
Thursdays 12 - 12:50
Location
Riverstone Wellness Center
Still Water Meditation Series
We will safely gather together to release stress, and allow ease to find room in our minds and bodies.
Is this right for you? Yes!
This 50 min guided mental release is for anyone who wishes to feel more grounded and to gift yourself with a few moments each week to unwind and to gain stillness in your thoughts.
Sept 30 - Nov 18
2021
Time
Thursdays 12 - 12:50
Location
Riverstone Wellness Center
Mindfulness-Based Stress
Reduction Program
MBSR is an evidence-based program that offers intensive mindfulness training to assist people with stress, anxiety, depression, and pain. This is an instructional program full of practical exercises that we learn together with daily at-home practice. 1.5hr weekly meeting via Zoom.
MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological pain and fear. We learn to cope with stress, pain, and the challenges of everyday life, and be fully present and alive to enjoy this moment.
Oct 14 - Nov 18
2021
Time
1:30 - 3:00 pm
Location
Heather Berry Counseling
Mindfulness-Based Stress
Reduction Program
MBSR is an evidence-based program that offers intensive mindfulness training to assist people with stress, anxiety, depression, and pain. This is an instructional program full of practical exercises that we learn together with daily at-home practice. 1.5hr weekly meeting via Zoom.
MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological pain and fear. We learn to cope with stress, pain, and the challenges of everyday life, and be fully present and alive to enjoy this moment.
Oct 14 - Nov 18
2021
Time
1:30 - 3:00 pm
Location
Heather Berry Counseling
Art Therapy Series
This art therapy class is a six-week series. This therapeutic series will involve the use of creative techniques such as paint, collage, sculpting to help participants to express themselves and improve their physical, mental and emotional well-being in a gentle and non-judgemental space.
All your supplies are provided for this weekly therapeutic, self-exploration through art. Each week, a different art medium is used. A friendly and supportive environment at the art studio allows us to be free to be messy.
Learn More
January
2022
Time
TBD
Location
TBD
Art Therapy Series
This art therapy class is a six-week series. This therapeutic series will involve the use of creative techniques such as paint, collage, sculpting to help participants to express themselves and improve their physical, mental and emotional well-being in a gentle and non-judgemental space.
All your supplies are provided for this weekly therapeutic, self-exploration through art. Each week, a different art medium is used. A friendly and supportive environment at the art studio allows us to be free to be messy.
Learn More
January
2022
Time
TBD
Location
TBD
