There's nothing wrong
with you. You can change.
We can help.

The time is now, and we are ready to support you.

“Loving ourselves through the process of owning our story is the bravest thing we will ever do.”

– Brene Brown

There's nothing wrong with you. You can change. We can help.

The time is now, and we are ready to support you.

“Loving ourselves through the process of owning our story is the bravest thing we will ever do.”

– Brene Brown

Mindful Strategies for Effective Change

Providing holistic therapies for people in all stages of life.

Stuck in Your Story?

Have you been telling your story again and again and hoping it would heal? Have you been thinking the same thoughts over and over and wondering why you don’t feel any better? You know the thoughts aren’t helping, but you can’t seem to find the off-ramp. You’re starting to wonder if you’ll ever feel better.

Heather Berry is a Licenced Clinical Social Worker, dedicated to partnering with individuals to achieve their goals of positive wellbeing and improved mental health.

Heather has been a mental health provider for over 30 years, and believes in the value of active and engaged commitment to self improvement through education, movement, good nutrition and social support. An active mindfulness based practitioner herself, she brings a strong foundation of understanding and real life experience to the strategies she offers her patients.

Heather Berry is a Licenced Clinical Social Worker, dedicated to partnering with individuals to achieve their goals of positive wellbeing and improved mental health.

Heather has been a mental health provider for over 30 years, and believes in the value of active and engaged commitment to self improvement through education, movement, good nutrition and social support. An active mindfulness based practitioner herself, she brings a strong foundation of understanding and real life experience to the strategies she offers her patients.

Change Your Thoughts.
Change Your Life.

01

Call us

Make an Appointment

02

Share Your Story

Understand what is happening in your brain

03

Create Lasting Change

Learn new skills for changing the way you think

What Our Clients Say

November Autumn Paint Night

Paint Night is led by Stacy Goins. All your supplies are provided, along with a heartwarming meal, beverage, and sweets. Gather with friends and join in the fun of a night out.

Nov 12, 2021

Time

5:30 PM

Location

Riverstone Wellness
14 Sierra Dr, Kernville, CA 93238, USA

November Autumn Paint Night

Paint Night is led by Stacy Goins. All your supplies are provided, along with a heartwarming meal, beverage, and sweets. Gather with friends and join in the fun of a night out.

Nov 12, 2021

Time

5:30 PM

Location

Riverstone Wellness
14 Sierra Dr, Kernville, CA 93238, USA

Still Water Meditation Series

We will safely gather together to release stress, and allow ease to find room in our minds and bodies.

Is this right for you? Yes!

This 50 min guided mental release is for anyone who wishes to feel more grounded and to gift yourself with a few moments each week to unwind and to gain stillness in your thoughts.

Learn More

Sept 30 - Nov 18
2021

Time

Thursdays 12 - 12:50

Location

Riverstone Wellness Center

Still Water Meditation Series

We will safely gather together to release stress, and allow ease to find room in our minds and bodies.

Is this right for you? Yes!

This 50 min guided mental release is for anyone who wishes to feel more grounded and to gift yourself with a few moments each week to unwind and to gain stillness in your thoughts.

Learn More

Sept 30 - Nov 18
2021

Time

Thursdays 12 - 12:50

Location

Riverstone Wellness Center

Mindfulness-Based Stress
Reduction Program

MBSR is an evidence-based program that offers intensive mindfulness training to assist people with stress, anxiety, depression, and pain. This is an instructional program full of practical exercises that we learn together with daily at-home practice. 1.5hr weekly meeting via Zoom.

MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological pain and fear. We learn to cope with stress, pain, and the challenges of everyday life, and be fully present and alive to enjoy this moment. 

Learn More

Oct 14 - Nov 18
2021

Time

1:30 - 3:00 pm

Location

Heather Berry Counseling

Mindfulness-Based Stress
Reduction Program

MBSR is an evidence-based program that offers intensive mindfulness training to assist people with stress, anxiety, depression, and pain. This is an instructional program full of practical exercises that we learn together with daily at-home practice. 1.5hr weekly meeting via Zoom.

MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological pain and fear. We learn to cope with stress, pain, and the challenges of everyday life, and be fully present and alive to enjoy this moment. 

Learn More

Oct 14 - Nov 18
2021

Time

1:30 - 3:00 pm

Location

Heather Berry Counseling

Art Therapy Series

This art therapy class is a six-week series. This therapeutic series will involve the use of creative techniques such as paint, collage, sculpting to help participants to express themselves and improve their physical, mental and emotional well-being in a gentle and non-judgemental space.

All your supplies are provided for this weekly therapeutic, self-exploration through art. Each week, a different art medium is used. A friendly and supportive environment at the art studio allows us to be free to be messy. 

Learn More

January
2022

Time

TBD

Location

TBD

Art Therapy Series

This art therapy class is a six-week series. This therapeutic series will involve the use of creative techniques such as paint, collage, sculpting to help participants to express themselves and improve their physical, mental and emotional well-being in a gentle and non-judgemental space.

All your supplies are provided for this weekly therapeutic, self-exploration through art. Each week, a different art medium is used. A friendly and supportive environment at the art studio allows us to be free to be messy. 

Learn More

January
2022

Time

TBD

Location

TBD

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