Mindfulness Based Stress Reduction
Train your attention to cultivate self-awareness, to make more fully reasoned out and wise decisions in your day-to-day life. You are invited to incorporate mindfulness into your routine, which will also help you be more aware of the present and focus on it. Avoid rumination, either on the past or the future. Learn to respond to stress, rather than reacting to it. 7-week program.
Still Water Meditation
Beginner or advanced Meditator, we welcome you to join us in this 8-week program of breath work, guided mediation, gentle movement, and de-stress exercises. Attend in person or online from work or home.
Compassion Fatigue
A 5-week program to re-ignite your empathy. Scaffold specific skills to rebuild your capacity to care for yourself and others… no matter what’s ahead.
We understand that these are uncertain, and unprecedented stressful times. If you have forgotten how to care for yourself and just care for others, then join us in a supportive and rejuvenating 5 weeks of remembering who you are.
A Compassion Care-Package will be delivered to your door, with all the supplies you need!! Supplies include- art tools for art therapy exercises, kinetic tools for healing, self-care supplies, handouts, and more!
Art Therapy
Art therapy can open you to new insights and understandings like no other method. This therapeutic series involve the use of creative techniques such as paint, collage, sculpting to help participants to express themselves and improve their physical, mental and emotional well-being in a gentle and non-judgmental space. Follow us on Facebook to see when our next series will begin. Get ready to get messy.