How We Can Help
How We Can Help
Our Services
Professional and Confidential | In Person or Online | Serving All Ages and Stages
Individual Therapy
We will partner with you to determine your goals and a pathway to meet them. With compassion, our skilled practitioners will support and guide you towards balance and emotional wellbeing. We know it’s a small town, privacy and confidentiality are our priority. If you have unresolved trauma, feelings of depression, or struggle with anxiety, give us a call.
EMDR - Trauma Treatment
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective treatment method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain, and for some clients may resolve in fewer sessions.
Support For First Responders
Specialized support and attention to the experiences affecting First Responders. We pay attention to the toll on families and relationships, struggling with the balance of demanding and often traumatic experiences on-the -ob and providing for the needs of family at home.
Telehealth Provided
For those that may be affected by health, or are out of the area, private and confidential telehealth services are provided. We pay careful attention to protecting your privacy and meeting your mental health needs from your home, or on the road. Our system is easy to navigate.
Meet Our Team
Heather Berry
Heather Berry is a Licenced Clinical Social Worker, dedicated to partnering with individuals to achieve their goals of positive wellbeing and improved mental health. Heather has been a mental health provider for over 30 years, and believes in the value of active and engaged commitment to self improvement through education, movement, good nutrition and social support.
Lisa Wyly
I firmly believe that no one has to walk alone on their journey to wellness; I can offer support, encouragement, and compassion as I walk alongside you. If you’re willing to change, you can. If you’re willing to do the work to heal, you can. I can help you gain a sense of empowerment and the knowledge that you belong in this world.
Mindfulness Based Stress Reduction
Still Water Meditation
Mindfulness Based Stress Reduction
Still Water Meditation
Compassion Fatigue
A 5-week program to re-ignite your empathy. Scaffold specific skills to rebuild your capacity to care for yourself and others… no matter what’s ahead.
We understand that these are uncertain, and unprecedented stressful times. If you have forgotten how to care for yourself and just care for others, then join us in a supportive and rejuvenating 5 weeks of remembering who you are.
A Compassion Care-Package will be delivered to your door, with all the supplies you need!! Supplies include- art tools for art therapy exercises, kinetic tools for healing, self-care supplies, handouts, and more!
Yoga Classes/Workshops
Weekly yoga classes for the beginner and advanced student. Yoga workshops are periodically offered. “Yoga Alignment, a Deep Dive” and “Breath Awareness, Moving with breath”. Follow us on Facebook for updated programs. Instructor Geneva Damico is a skilled and certified yoga instructor, as well as a Registered Nurse. She has an abundance of wisdom to share.
Compassion Fatigue
A 5-week program to re-ignite your empathy. Scaffold specific skills to rebuild your capacity to care for yourself and others… no matter what’s ahead.
We understand that these are uncertain, and unprecedented stressful times. If you have forgotten how to care for yourself and just care for others, then join us in a supportive and rejuvenating 5 weeks of remembering who you are.
A Compassion Care-Package will be delivered to your door, with all the supplies you need!! Supplies include- art tools for art therapy exercises, kinetic tools for healing, self-care supplies, handouts, and more!
Yoga Classes/Workshops
Weekly yoga classes for the beginner and advanced student. Yoga workshops are periodically offered. “Yoga Alignment, a Deep Dive” and “Breath Awareness, Moving with breath”. Follow us on Facebook for updated programs. Instructor Geneva Damico is a skilled and certified yoga instructor, as well as a Registered Nurse. She has an abundance of wisdom to share.
Art Therapy
Art therapy can open you to new insights and understandings like no other method. This therapeutic series involve the use of creative techniques such as paint, collage, sculpting to help participants to express themselves and improve their physical, mental and emotional well-being in a gentle and non-judgmental space. Follow us on Facebook to see when our next series will begin. Get ready to get messy. Photo!